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November Workouts SRC Youth 2007 [Subject to change!!] |
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Monday |
Tuesday 4 pm St Edward Park |
Wednesday |
Thursday 4 pm Green lake |
Friday |
Saturday
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Sunday 2 pm Varied Locations |
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11/1 |
11/2 |
11/3 |
11/4 |
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off |
XC- specific workout in Lower Woodland Park |
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Green lake Lake loop plus fun in Lower Woodland Park |
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11/5 |
11/6 |
11/7 |
11/8 |
11/9 |
11/10 |
11/11 |
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Off
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Upper Loop fartlek: 4-3-2-1-1-2-3-4 (equal recovery between segments)
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off |
XC- specific workout in Lower Woodland ParkÉfun with the hills! |
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Pacific Northwest Assoc. Junior Olympic XC Championships (Lower Woodland Park). See www.PNTF.org for details. |
Discoverry Park (Visitor Center, East parking lot) |
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11/12 |
11/13 |
11/14 |
11/15 |
11/16 |
11/17 |
11/18 |
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Off
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3 – 5 x 1 mile hill loop repeats with surge at top
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off |
XC- specific workout in Lower Woodland Park |
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Region XIII Junior Olympic XC Championships (Sandy, Oregon). See |
Green lake Lake loop plus fun in Lower Woodland Park |
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11/19 |
11/20 |
11/21 |
11/22 |
11/23 |
11/24 |
11/25 |
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Off
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Big loop and faster upper loop |
off |
Off – Happy Thanksgiving J |
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Discovery Park (Visitor Center, East parking lot) |
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11/26 |
11/27 |
11/28 |
11/29 |
11/30 |
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Off
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Big loop and faster upper loop |
off |
XC- specific workout (run to Ravenna hill) |
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